HOW DO WE MANAGE OUR HEALTH
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In the city where i leave is very busy,people like me rush out of their home early in the morning to meet their needs and come back so late at night.In the period of not being at home,they have to eat thereby end up buying junk food from the road side or visit a fast food,this should not be so because its not healthy for us to eat everyday.
The question is how do we manage our health?
Nutrition:the food we eat should be nutritious,we should also increase our water intake,fruit and vegetables and avoid eating late at night.
Below is a balanced diet chart.
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Eliminate toxic food.
Avoid pollutants like smoke ,newly painted places.
Do a lot of exercise,it could be brisk walking,jogging,swimming and so much more.
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Sleep; sleep is important to our health,you should always create time to sleep even if its 6hrs a day.
Rest;Always take some time to rest in a year,you could travel out of the country or you can go to a quiet place where there is no noise or lot of disturbance.My parents likes to go the village to rest because there isn't always noise.
Thanks for reading.
Happy weekend.
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