10 ways of self-development (REALLY COOL))

A person as a unique representative of nature has one feature - the desire for something better.

1 - Use the tactic "here and now."
The essence of it is this: if you are in the office - think about the work, ie. about where and when you, as soon as you cross the threshold of the house, forget about the problems with the authorities. This will help you to get distracted from troubles and free your brain from the burden by devoting it to your free time.

2 - Ability to record all ideas.
This can be from the list of purchases in quotes, heard in conversation. Thoughts have the property of forgetting, but the written will always be with you. Buy a beautiful laptop, a phone with a recording function or a diary, it will be better if you prepare it yourself, but most importantly - write down.

3 - When you begin to learn a new skill, skill, exercises - behave as if you were a professional in this matter. If you believe in your image, then quickly master it, and you can not part with it.

4 - Break your day into blocks - another secret of fruitful development. To facilitate planning, break the day in the morning, in the afternoon, in the afternoon, in the evening, because different cases must be given at different times. For sports exercises it is better 10 minutes after the alarm, and reading a new book is an evening.

5- The art of small steps.
Every day, take a small step to success. A vivid example is physical exercise. Imagine that your goal is to lose weight. To do this, you need to give your body 20 minutes every day. Do not start with a set of 20 exercises, because very soon you will become bored, and you will leave this matter. Experts recommend starting with small, but regular exercises 2-4. Hold on for 10 days and from the first results you will be wondering what will happen next.

6 - The most urgent is to change attitudes towards life, no matter how funny and strong it may sound at the same time.
It is necessary to get from her only the most beautiful, brightest and best, let it be a little selfish. Do not be afraid to change, get out of your comfort zone and do not be afraid of the upcoming difficulties. Man is not a plant, and life in a cozy greenhouse is not foreseen by nature.

7 - No matter how trite it sounds, psychologists still appreciate the role of the diary. No, not a daily magazine with business, but a diary about self-development. There are many methods and tips on this topic. For example, some write in the diary the following: on the day they teach 5 foreign words, 5 reasons of gratitude (regardless of who or what), topics of conversations with people, etc. On the web you can find information about the "wheel of life balance" , on the basis of which your diary can be divided into several topics. At the end of the day, pay attention to your progress, and even better, if you analyze them in the evenings.

8 - We must not forget about the three components of harmonious existence: healthy eating, physical activity and mental balance. At present, specially trained people can help you in this matter, but why spend money and, most importantly, your time for what you can do yourself? Read, watch cognitive films, go to lectures, and then you can solve not only your problems, but also help others.

9 - Communicate with people who have much to learn.
Comparing oneself with others is not always bad, sometimes it helps us achieve high and transcendental goals. Throw out of your life whiners and people, pulling you to the bottom of their problems and experiences.

10 - Use 5-10 minutes before dark for automatic autosuggestion, "repetition of the day," restoration.