The meat contains some very beneficial nutrients, but we should consume it in moderation (once or twice a week) it will provide us with proteins, iron and vitamin B12. Vegetarians live longer and have better health, but to be able to live without nutritional deficiencies it is essential to have certain knowledge and put them into practice with responsibility. Fish is a much healthier option thanks to its richness in essential fatty acids. Thank you friend, blessings
Meat contains zero beneficial nutrients. Fish contains zero beneficial nutrients. Fish is one of the most polluting meats one can eat.
If meat was so great for a civilization that eats mostly meat, then Why else does the supplement industry exist?
Btw I always love your replies. Thank you :)