How to deal with interruptions at work?

The working day is busy enough and sophisticated without annoying interruptions or by colleagues , by e-mail or phone in your pocket. But scientists have discovered a formula that will help you stay productive even in such a fragmented scheme of work. The secret, according to a new study to have a prepared plan to start work again as soon as you talk with sympathetic accountant from upstairs or after fix riser swivel chair.

This ready plan will mean that you are ready to meet the tasks more efficiently without brain fog, which inevitably comes with dozens of switches and distractions. And that is not without importance, will enable you to spend more and better attention to those interruptions. "We must proactively manage the ways in which they went from state standard employment to distracting interruption . This will help us to stay focused and not scattered so easily by things that we are flooded from all sides, "explains Sophie Leroy from the University of Washington.

Source: PsychCentral.com

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