9 things that make us happy and reduce stress

1.Know what you want to achieve and why.

Lack of direction creates tension. The lack of direction, not lack of time - this is the problem when it comes to personal achievements. Everyone has the same 24-hour days and seven-day week.

When you want to achieve something, let your conscience is clean - concentrate and make sure you exactly what and why you want it. Nobody can hit a target if you do not know what it is.

2.Do less - focusing on the essentials

The essence of personal productivity is to do important things, but not urgent. In other words, postavayte things that come first in the first place. Concentrate on the important and eliminate the rest.

3.Think about progress, not perfection

Do not worry about perfection - you'll never achieve it. Instead, focus on the progress that you have made and the progress that you intend to accomplish today.

Progress is not automatic nor inevitable. Each step of personal development requires work and sacrifice. Each step is part of the improving ever, ever rising upward path. Each step is an achievement to be celebrated.

4.Purify their hearts

As the body needs washing, because every day is dirty and heart. Because every day people hurt you offended forget despise trample reject. But if you decide to forgive these people and let go of those things at the end of each day, you purify your heart. The next morning wake up refreshed and free of negativity. Give up wearing old regrets, attitudes and distracting thoughts.

5.Clear the false thoughts.

One has to learn a new way of thinking before you master a new way of life. Behind every stressful feeling standing incorrect thought. Before she appeared, you have not suffered. When you realize that it is not true, suffering also stops. You change your thoughts, you change your life.

6.Expect less stress, take it and dispose of it

The most important journeys that lead to the most interesting places are usually filled with as many challenges - those have to go the hard way.

Stress is a wall between two peaceful gardens - garden where you and the garden where you want to be. You have to climb the wall that is in front of you learning the lessons during the climb, and release when you reach the other side. You lose if you never climb or never get off.

7.Take care of your body

A good workout is the best remedy for stress relief and good form is always in fashion. Maintaining physical fitness is also a journey, a constant struggle and lifestyle. This is a gradual process that wants years of patience. But as you know, the longest journey begins with a single step. The point is to make this step and start to spend half or one hour each day for exercise.

8.Do one good thing for yourself every day

Put yourself at the top of the priority list. There is no other person in the world who deserves your kindness and attention more than you. When you love yourself, everything else falls into place. Take care of yourself every day. Give her something special - laughter, good conversation, meditation, reading, long walks, one hour devoted to your favorite pastime, etc. You deserve it.

9.Simplify.

Organize, not agonizing. Keep the area around yourself tidy and Occupy schedule. Post base with room for a soft landing, a wide margin of error and time for reflection and breathing.

So you can explore the possibilities of happiness every day.

Source: www.marcandangel.com

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