8 commonalities among unhappy people

We all dream to be satisfied with their lives. Every day we struggle to find the way to happiness, and to measure and felt it. But many of us are lost. Why is it so hard to see rays of hope and feel happy?

Study Site "Planet Green" showed that unhappy people share some common traits and attitudes. We've all experienced many of them. What are they? Let them remember. For example:

1.They hate their jobs.

Often spend 8 or more hours at the office? If you hate your job, automatically you ruin your life because at least 40 of the 168 hours in a week are spent in misery and boredom. Worse, often dragging anger and omerzenieto his home, where infection with them their closest beings. This chain reaction becomes a vicious circle of misery from which should make an effort to get out as soon as possible.

2.Constantly worrying about money.

Studies show that wealth really does not make us happier. Redundancy has no effect on our emotional well-being. If you can pay your bills, put aside worries - your mental attitude puts you into the trap of misery.

3.They do not have hobbies.

Between happiness and level of activity has a direct link. To feel better, you should move. Take up yoga, mountain hiking, swimming, whatever! Happiness is connected with the things we love to do, so find out what they are and get to work!

4.Distracted are.

According to the magazine. "Science News" "An idle mind is often suppressed emotions. The diffuse spend almost half of their waking life in thoughts on anything, just not what you actually do. These imaginary dramas often make them feel bad." The more you focus on real actions, the happier you will be. A number of serious studies recommend meditation as a great way to focus the mind.

5.Traveling long to work.

The long road to the office affects the quality of life and after some time can seriously depress us. How many hours of his life lost in the tram or subway? This is reflected in our relations. A Swedish study showed that the longer people travel to the office, the greater the chance of divorce.

6.They think things will make them happy.

Unhappy people are constantly trying to fill the emptiness in myself to use - it may be alcohol or food purchases. The problem is that happiness can not be consumed - it is grown with our internal resources. The satisfaction of desires and passions brings only short-term satisfaction, followed by even bigger hole.

7.Lonely are.

Cultivating relationships is important both for health and for your happiness. And it is not just that you need to be good communicators. Unfortunately, today many of us see the laptop your best friend. Married or alone, you must understand the importance of true friendship and conservation, as well as close ties with the family.

8.Do not like the city in which they live.

So often feel trapped ... We live in a city that is not love and do not know what to do to feel better. Accept this as a chance to stop and think about why you feel so. The problem in the city or is it in yourself? Pick up the newspaper and look for opportunities elsewhere, move, or at least taking a journey. Long time no longer valid maxim "Here I was born here will die."

Source: PsychCentral.com

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