Tuna with Tomato

The tuna with tomato, is a plate of those of the whole life, very healthy and nutritious and that is not especially difficult to do.

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Ingredients for 4 people:

• 4 slices of tuna
• 1.5kg of crushed tomato
• 2 onions
• 2 cloves of garlic
• 1 glass of white wine
• salt and pepper
• rosemary
• oil
  
  

Preparation

1.- Clean and prepare the slices of tuna. To do this, we remove the skin and separate the meat from the central spine. At the end, 4 slices will come out of each slice. We salt them and reserve them on a plate.

2.- In a cazuelita, we put the skins and the central spine. We cover just enough with water and bring to the fire, at medium temperature. Let's make a fish stock with these pieces. Let cook 20 minutes, from the moment it starts to boil.

3.- Meanwhile, in a large pan, put a little oil to heat over a low heat. When it is hot add the garlic cloves well chopped and let cook here 2 minutes. Always on very soft fire, that does not take color.

4.- Add the onion and its share of salt and pepper. Mix with garlic and let cook another 10 minutes, stirring frequently.

5.- When the onion is soft, add the crushed tomato. Do not forget to rectify salt and pepper. We also add a little dry rosemary that will give a touch. mix with the rest of the ingredients and let cook 15 minutes more.

6.- Done all this, it is the turn to add the white wine. We raise the power of the fire and wait a minute for the alcohol to evaporate.

7.- Now, add the tuna fillets that we had reserved before. We also add the broth that we had prepared and mix everything carefully. We let cook 5 more minutes, enough time for all the flavors to mix and for the fish to stay at its point. Very juicy.

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