Continue the process

Today has been another work day, it was good to be back working after a long weekend 4 day vacation for me. It was a good day at work after achieving and finishing things up at my day job. Also it was another progressive day as we neared the 10k steps mark but it was not meant to be for today as I felt short of 10k today after yesterdays nearly 20k steps.

#10,000 Steps Challenge

Today I was able to walk 9368 steps, covering a distance of 6.93 KM , while burning 368kcal, and lastly achieving 93% of the 10,000 steps goal. That is excellent progress for today, coming up with that number of steps the quality/rating for today is good. It was a good result for today following the result yesterday.

Weight Challenge

Just this morning I weighed in at 160 lbs so it was the same result as yesterday

Run Tracking

My run stats is still the same for the past 2 weeks, hopefully by the weekend I can manage to run.

This then brings the total stats of my 4 runs to 28.85km, 2118 calories burned, then the 4 runs lasting for 5 hours and 42 minutes.

Thank you very much, catch the next update again tomorrow!