Coffee Lovers

Are you a coffee lover like me? My love for coffee started when I was ten years old. I used to taste grandmother's coffee what I like is the aroma and taste since then I always add small amount coffee to my milk cause I was not allowed to drink coffee at that time. What is in coffee that people love Coffee.

Health benefits of coffee

Coffee has antioxidants that get rid of the free radicals in our body.Lessens depression, feeling depressed? relax and have coffee. It improves energy and makes everyone feel great.Coffee improves memory and prevents alzheimers and dementia.It may lower the risk of type 2 diabetes. Protects liver from diseases like hepatitis and fatty liver.

Coffee for beauty

Coffee is also good for skin, try home made facial scrub it brighten your skin. It act as a dye to your hair its acidity will give you extra shine and is also treatment to hair loss because of the caffeine when applied it stimulates the scalp and hair roots that triggers hair growth. If you have problems with cellulite, make a scrub by mixing coffee grounds and olive oil and apply it to your skin.

Disadvantages of coffee

Coffee is diuretic so it's better to have additional water intake. Those taking medications excessive coffee consumption may have negative effects on health so consult your doctor. Coffee disturbs your sleep at night don't drink coffee before going to bed.

Conclusion

Coffee has long term potential benefits to our health at the same time it has also has disadvantages. As a coffee lover my day is not complete with out coffee but I take a cup or two a day is enough. Everything in excess is bad so drink coffee in moderation and enjoy.

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