What are you doing to improve your sleep today?

We are all aware of the importance of sleep and how it prevents multiple diseases as well as how it can help to fight chronic illness, the task of sleeping 7.30 or 8 hours seems easy at least on paper but it is extremely difficult to get enough hours of sleep during these tough times ( wars, bad economy, terrible news, pandemic, etc) and even worse if you already have a disease that interrupts your sleep at night and makes you wake up at 3.00 AM all the time and even worse if you live in a noisy place where the alarm of your neighbor's car wakes you up in the middle of the night or you live close to the streets where a lot of cars pass by and you hear horns, brakes, engine or muffler noise. Jesus Christ!!! Help!!!

What can we do about it? All we can do is get smarter and find ways and solutions to these issues some of these are subjective but some are more objective like mindfulness meditation, ceiling our windows or doors so we can hear less noise, exercise in the morning so we get more melatonin, at some point we get to know better the disease we have and what makes it worse whether it be a following a particular diet or not eating at night, etc.

What are you doing today to improve your sleep?