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RE: What Sam Harris Gets Wrong About Meditation, Or, How to Meditate Without Getting Weird
Truly meditation is an important part of one's life. I remember when I still battles with my thoughts that it kften very difficult for a five minutes meditation without being drawn in one's thought, however slow, steady or rather consistency made me better at it that sooner, I began to see its fruits
it is funny to look back at those early sessions, like your five minutes, lol. Back then any kind of sitting still seemed difficult.
Even these days, I will occasionally struggle with a 10 minute meditation. The mind does not want to calm down, or the body is so restless!!! So it goes