Be healthy

In everyday life you should follow this for healthy life.
Eat a variety of foods,base your diet on plenty of foods rich in carbohydrates
Replace saturated with unsaturated fat, enjoy plenty of fruits and vegetables.

Reduce salt and sugar intake, Eat regularly, control the food portion size.
Drink plenty of fluids,maintain a healthy body weight.

Start now! Get on the move, make it a habit!
And keep changing gradually.