it is normal to break up after breaking the relationship psychologically . when surrounded by various stress and depression it becomes difficult to cope with it . the current generation of people their days start and end in social media through facebook or twitter . in that case it is very difficult to keep yourself away from social media .

experts say that if the relationship breaks down it is better to avoid contact with the former . it can cause mental distress . but there is a danger your experson might want to get involved with you through social networking . but if you want to stay mentally in peace do not associate formerly with your facebook id . how to keep the former partner away from facebook according to "the times of india" .

1. Remove

in the words maya is seen the shadow is not seen . need to stay in the past? remove the expertner from your own sphere so that he does not have any of his activities . for this you can unfind or block them . if you do not have any updates on your face then you will not be able to see it . it will also reduce your mental stress .

2. Tell Friends

frustration will increase after the separation of relations that is normal. but if you are lying about it then life will not last! during this time friends can make different comments but explain them old relationships and you do not want to travel .

3. Keep Yourself Busy

if you continue to cherish the memory of a former partner then life will become miserable . keep yourself as hard as possible without thinking about life try to change the situation . keep yourself as busy as possible on daily activities .

4. Reward Yourself and Rebuke Yourself

expartner can not be forgotten for a long time . the more you try to forget the more you will remember the old memory . so keep the mind busy on the other hand maybe shopping or going to a new place or forgetting yourself through various apps . prevent the ex-partner from roaming around the wall of the facebook wall and keep an arrangement to reward yourself for this . and if you accidentally take a look at the former then rebuke yourself try to stay away from a former partner .

5. Give Yourself Time

there is a saying if there is a will then there is a way . the importance of the word is very much so fix your brain and most importantly spend time on your own . do not think about what has happened in the past start learning about it and start life again . try to live a normal life .

@tuhin786