FIESTA CASSEROLE--Low Carb

in #organic5 years ago

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The Key To This Dish Is The Homemade Red Enchilada Sauce! It Is So Much Better Than Anything You Can Buy In The Can And Super Easy To Make!

Shopping List

2 Tablespoons of Extra Virgin Olive Oil

1 Tablespoon of Whole Wheat Flour

4 Tablespoons of Organic Chili Powder

1/2 Teaspoon Organic Garlic Powder

1/2 Teaspoon Sea Salt

1/4 Teaspoon Organic Cumin

1/4 Teaspoon Organic Oregano

1 Cup Chicken Broth

8 Ounce's Organic Tomato Sauce

1 1/4 Pounds Raw Organic Chicken Breast, cut into 1 inch pieces

1 Diced Organic Medium Yellow or Orange Bell Pepper

1 Organic Medium Sweet Onion, diced

4 Organic Garlic Cloves, Chopped

4 Ounces Reduced Fat Cheddar or Monterrey Jack, Shredded (about 1 cup)

1/4 Cup Organic Chopped Green Onions

1/2 Cup Organic Chopped Lettuce

1/2 Cup Diced Organic Tomatoes

Directions

Make the enchilada sauce

Heat 1 tablespoon oil in a small saucepan over medium high heat. Add flour and cook while whisking for 45 to 60 seconds.

Add the chili powder, garlic powder, salt, cumin, and the oregano stir it well

Add the broth and tomato sauce slowly while whisking constantly.

Simmer on low heat for 6 to 8 minutes until thick and smooth, then set aside.

Make the Dish

In a large non-stick skillet add the rest of the olive oil and heat well. Saute chicken, onion, peppers and garlic until chicken is browned and veggies are softened.

Put chicken/veggie mixture into a baking dish.

Dump the enchilada sauce over the mixture, then spread the cheese evenly over the top. Bake in a preheated oven at 350 degrees for 30 minutes

Serve and enjoy with your family.

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