Nutrition facts about lemon

Lemons are packed with numerous health benefiting nutrients. carrying just 29 calories per 100 g, the value being one of the lowest for the citrus fruits group. It contain zero saturated fats or cholesterol. Nonetheless are an excellent source of dietary fiber (7.36% of RDA). It is one of the very low glycemic fruits. Lemons, like other fellow citrus fruits, are an excellent source of vitamin-C (ascorbic acid); provides about 88% of daily recommended intake. Ascorbic acid is a potent water-soluble natural anti-oxidant. This vitamin is helpful in preventing scurvy. Besides, consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood. 1 lemon daily , no fat

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