The best 20 fruit type is good for diabetics

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According to various instructions developed by nutrition experts and the most important medical institutions in the United States of America, each person needs 4-5 servings of fruits per day.

To help all diabetics with this question, Ms. Kamena Desai, a nutritionist, replies, "Yes, diabetics can eat fruits, provided they have The sugar level is within control and should be consumed in limited quantities. "Diabetics need to have a fair dose of fruit daily, and patients should be warned not to eat too much fruit such as bananas, lychees and sweet apples." . To help people with diabetes, experts recommend eating these types of foods:

1- Kiwi

Several studies have shown a positive relationship between kiwi consumption and low blood sugar

2- Black peaches

Undoubtedly, this fruit is considered the best for diabetics. It is known for its ability to improve glycemic control. The seeds of these fruits can be crushed and consumed to control diabetes.

3- Jamoon fruit

Diabetic patients can consume Jamun fruit daily to control sugar levels. White buffalo is rich in fiber.

4- Star fruit "star fruit"

Similar to gamma, helps improve blood sugar control. However, caution should be taken in the case of diabetic patients with nephropathy.

5- Guava

Guava controls diabetes and is good for constipation. Guava is rich in vitamin A, vitamin C, and contains high amounts of dietary fiber. This fruit has a reasonably low glucome index.

6- Cherries

The snack is low and the glycemic index is healthy and good for diabetics any time of the day.

7- Peaches

These fruits are delicious and a great health remedy, with a low glycemic index which is good for diabetics.

8-Tot

There are different kinds of berries around the world, almost all of which are rich in antioxidants. Diabetic patients can eat a variety of berries to maintain the level of sugars. For example: strawberries, blueberries, blackberries, berries, cranberries, and acai berries.

9- Apples

Apple contains antioxidants, helps lower cholesterol levels, cleanses the digestive system, and strengthens the immune system. Apple also contains nutrients that help digest fat.

10- Pineapple

Pineapple is good for patients with diabetes in general. It is rich in anti-viral, anti-inflammatory and anti-bacterial properties

11- Pears

Delicious fruits and snacks are good for diabetics because they are rich in vitamins and fiber.

12- Papaya

Good for diabetics because they are rich in vitamin and other minerals.

13- figs

Rich in fiber and insulin function helps diabetic patients.

14- Orange

These citrus fruits can be consumed on a daily basis by diabetics, as they are rich in vitamin C.

15- Watermelon

Although melon is rich in glycemic index, blood sugar is low, making it good for diabetics. However, it should be consumed moderately.

16- Grapefruit

A good option for diabetics because it slows down the peak of blood sugar.

17- Pomegranate

This small red sapphire helps people improve their blood sugar.

18- The cantaloupe

This fruit is very high by the glycemic index, but it contains a good amount of fiber. Therefore, it should be treated with moderation.

19- Cakes

Cacao contains vitamin A, vitamin C, thiamine, riboflavin, niacin, calcium, potassium, iron, manganese, and magnesium among many other nutrients. It is good for diabetics because it improves insulin resistance.

20- amla

Fruit loaded with vitamin C, fiber, and hope is easy to add to a healthy diet for diabetics.