Benefits of guava to fight disease

Benefits of guava to lose weight

Guava is very useful for people who want to lose weight, guavas also have lower sugar levels than those found in apples, oranges, grapes and other fruits.

2 - Benefits of guava for diabetics

Guava helps people with diabetes because of the high level of dietary fiber that helps lower blood sugar levels. Studies have shown that guava can help prevent the onset of type 2 diabetes.

3 - Benefits of guava to improve eyesight

Guava is a very good source of vitamin A, which is known for its benefits to eye health. It can help slow macular degeneration and improve the overall health of the eyes. It also helps protect the cells in your eyes and prevent vision deterioration.