Therapeutic Recovery Run
I just finished a 6.072km running that lasted about 0hh:37mm:57ss !
Still very tired of yesterday's training.
The sensations while doing the workout yesterday were not the best and the psychological impact has not been very good, besides my hamstrings have some pain and my calfs are stressed.
Instead of stopping drastically today, I have been jogging very smoothly on the grass, at 6'/km pace, keeping my Heart frequency below 130 bpm's.
All that for about 30 '...
Then I spent the rest of the training time on doing mobility and toning exercises followed by a "gentle" stretching...
I feel so much better now...
The little pains have disappeared and the good feelings have returned.
I am recovered.
Keep on running!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 75 running activities, and 12 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 12 similar activities, you have travelled approximately 72.43 kms at an average pace of roughly 6:17 min/km!
Your latest run was at a pace of approximately 6.249min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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BEER.Hey @toofasteddie, here is a little bit of
BEERfrom @exhaust for you. Enjoy it!Nothing can stop a consistent Runner.
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