Fast Run on Hills
I just finished a 10.727km running that lasted about 0hh:51mm:52ss !
As usual on Sundays, Long continuous run this time shorter than usual but very intense since I did it on hills.
I am lucky I can combine any kind of pavement very close to home, starting from asphalt...
Soil, rock, moody ground through the pine tree forest of the hill.
I felt regularly today, seems that my body has relaxed a little. Tomorrow I am going to start another 4 weeks cycle in order to prepare my next target race by beginning of December so, I have to increase both volume and intensity in order to climb another fitness level in my preparation.
Have a good Sunday!
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#running #fitnation #runningproject #sportstalk #photography #lifestyle #palnet #marlians #neoxian #cc
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You have uploaded 58 running activities, and 17 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 17 similar activities, you have travelled approximately 176.09 kms at an average pace of roughly 5:20 min/km!
Your latest run was at a pace of approximately 4.835min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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