I feel good
I just finished a 8.254km running that lasted about 0hh:45mm:12ss !
6Km of pure aerobical run and 2 km more in a faster mode but still aerobical, below 160 bpm.
I am starting to feel strong and fast...
My easy pace is now closer to 4'10"/km at an average Heart Frequency of 155 bpm, so that means that my training plan has brought me to the level of shape I was searching for the cancelled race of yesterday...
It's a pity I couldn't run it...
Now, I should keep the volume of kilometers and not to overload my body so much, thus this week is going to be a transitional week in order for me to start another 4 week plan cycle for the race on the 1st of December.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
It's good to hear you are feeling good. With everything that's happening around ...
Thanks mate, appreciate your support
That is a really good pace!!
Posted using Partiko iOS
Yes it is! Have a good day!
You have uploaded 54 running activities, and 16 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 16 similar activities, you have travelled approximately 131.32 kms at an average pace of roughly 5:30 min/km!
Your latest run was at a pace of approximately 5.476min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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