Classic Bodybuilding Pose - Lat Spread

in #health9 years ago (edited)

I don't often make fitness posts on Steemit, so I thought it was time to do an update. Here is a set of recent photos of me.

Shoulder width.png

You'll see that I naturally have a narrow frame, but by flexing my latissimus dorsi muscles (a.k.a. "lats), I can make my shoulders appear wide. This is one of the classic bodybuilding poses.

You will also notice that in the upper photos the background is very busy, so I am not well defined against it. However, in the lower photo, there is strong backlight so I am more of a silhouette which clearly defines my shape.

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