apple juice drink recipeem

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Who does not know apples. Fruit that has a sweet taste is very favorite by children and adult humans. But most ordinary people do not know that apples have many benefits for the health of the body.

A review in the literature suggests that apple consumption has been linked to a reduced risk of chronic disease, including asthma, heart disease and cancer. Laboratory studies show that phytonutrients in fruits such as flavonoids exhibit high antioxidant activity and also have been shown to lower cholesterol, inhibit cancer cell proliferation and also reduce oxidative fat.

Once the enormity of the benefits of apples is true there is a saying one apple a day, keep doctor away.

Apples can be consumed instantly but if you want more benefits you can carry out juice drink recipe therapy. You can combine apples with fruits and other vegetables that would juice you want to taste delicious and also has a variety of properties.

Material:

four apples red or green one orange fruit manissatu sticks of stone seledries

Equipment:

Blenderpake peeledfruitfreshfin squeeze orange squeezer

Steps to making apple juice:

wash the whole orange juice and then squeeze the orange fruit and pour it into the apple cups and cut into the orange, apple and celery juice into the blenderblender until the cairaring with the filter pours into a glass containing ice cubes The apple juice is delicious and also healthy ready in drink.

If you have a juicer at home then work would be easier.

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