We know more and more about the benefits of smiling. Multiple studies have also found the benefits of smiling. That's why laughter is becoming popular day by day.

Let's learn about them:

1) Reduces blood pressure

Multiple studies have shown that blood circulation increases throughout our body when we smile. The blood vessels in our body begin to expand. As a result, blood pressure or blood pressure decrease rapidly. So for those who suffer from high blood pressure, laughter can be one of the main reasons for controlling blood pressure.

2) In the health of the heart

When you open your heart, blood pressure quickly comes under control. At the same time, the performance of the heart increases. Blood circulation throughout the body increases our heart rate. As a result, the risk of heart attack is reduced.

3) Reduces stress

During laughter, our body begins to release the endorphin hormone known as the stress hormone. It reduces the performance of cortisol hormone. As a result, the mental, physical stress or feeling of tiredness quickly subsides.

4) In the healthyness of the lungs

When we smile, the lungs expand more than usual. As a result, our lungs are filled with pure oxygen and oxygen levels rise in the body. Increases lung function as well.

5) Smile is the exercise of the mind and body

Multiple studies have shown that the extra calories in our body tend to burn faster while smiling. The pressure is on the stomach when laughing. As a result, this smile helps to clear the stomach fat. According to researchers, smiling 3 times is the equivalent of 5 minutes of fast boating or 5 minutes of bicycling.

6) Laughter improves mental health

To ease the mood quickly, reduce the anger, frustration or sadness, the burden of matching the load! Experts talk about laughter to reduce stress or exhaustion.