MOVE TO FIGHT DEPRESSION
MOVE TO FIGHT DEPRESSION
IT IS POSSIBLE TO GET THE BEST OF THE WAY WE FEEL THE LIFE.
Some people perceive life a bit gray and do not feel like doing anything, thoughts become slow and the ability to analyze problems is greatly diminished.
Sometimes it seems to them that only they feel sad and wait for the days to happen one after another without having any incentive.
Generally they have insomnia problems because thoughts come in that doing anything is useless.
In these cases the tendency is to remain static, it is recommended to them try to move the body and if the mind suggests:
_I can not.
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Do the opposite of what the thought says.
The manual works are very useful at the moment. Physical effort, work in the garden,
Dig a hole with the shovel ... Be busy until tired.
It is very important to do everything with a lot of ENTHUSIASM
The contact with nature, breathing fresh air and if you have to go buy something and can walk, leave the car at home.
Be part of a volunteer service, helping other people leave a freshness in their hearts that allows them to recover little by little.
Listening to music is an excellent therapy.
The prayer is the most important to cure the heart. . Make
an analysis of what he has done in his life, accept his mistakes and move on.
These days we want to fill every second with entertainment and we do not allow ourselves a moment of silence and reflection.
It is necessary to strengthen the will and make small achievements with a lot of patience, at the beginning we will have to use all the fuel to start the engine, but if we can get out of the depression. Let's go ahead
Does anyone have friends or relatives who have been through this?
Discuss how you have done to overcome these problems and help me improve this post.
You can write your suggestions freely, I promise to respond as soon as I can.