The Miracle Morning

Like many Americans I suffer from snoozeitis. I would hit the snooze button over and over again. I would finally get out of bed, sleepy eyed and not at all reasy for the day.

When I first became involved with Nutritioanl rebalancing, I completely transformed my life and my physical composition. At the time I was able to get up early and go to my gym training class.
I felt great, my body looked and felt the best it ever had. Then guess what happened...

LIFE

And I dropped off from my morning routine. In fact, I dropped off from even getting out of bed early at all and went right back to snoozing and whining and feeling exhausted all day.

A have tried several times to make the morning work for me, yet it never stuck long term. (Like fir more than a week)

I have been hearing about The Miracle Morning from my leaders and teammates. I have some very major life changes going on and am not completely happy with the way I handle some of them.

So this past week I have implemented the wake up steps and life SAVERS (pictured here)

I end my night with affirmations and start my day with personal development.
Yesterday was a rough morning and bc I took the time to get up and take care of myself FIRST, I was less stressed and able to handle the INSANE things that happened with grace and calmness.

I realize the key to changing, is to change when you don't want to, and if you neglect to take care of yourself first, you are no good to those around who depend on you.

Deep Breath In through the nose
Long Deep Exhale through the mouth
Thank Jesus for your life
Get dressed. Hydrate your brain. And start your day!