Some foods are especially useful for consumption after 6pm, when it should be the early helpful meal. However, if you have something to eat afterwards, go to bed late, get hungry, and you can not sleep on an empty stomach, here is what you can eat without any problem. Chocolate mmmm , why no ?

Dark chocolate

Great news for lovers of desserts before bedtime. Dark chocolate is extremely rich in antioxidants and flavonoids. Black chocolate is useful for your waist, but also for heart, blood vessels, lowers cholesterol, increases serotonin levels. This soothes and prevents you from falling asleep easily.

Light vegetable soup

A clear vegetable soup has a positive effect on the body late in the evening. It is very suitable for a late dinner when you need to satiate but not overeat. Liquids in the soup, saturated with nutrients from vegetables, satiate and accelerate the secretion of melatonin - so important for sleep. Hot soup at bedtime guarantees a healthy sleep and a thin waist.

Almonds

Tasty and useful almonds are an excellent source of fiber to keep hunger at bedtime. They help in controlling blood sugar, insulin and fat degradation

Pumpkin seeds

Pumpkin seed is very suitable for late breakfast before bedtime. There is a great deal of soot of fiber, minerals, vitamins, especially magnesium, which is of great importance for good sleep.

Rice

Research suggests that rice has the ability to reduce insomnia by up to 46%. It provokes the secretion of hormones that are important for sleep. Do not overdo a large portion of rice, however, because it is rich in carbohydrates.