Dr. TLK _ My 2018 Diary_ Jan 18th, 2018
Today we visited the Museum of Anthropology. We walked around 5.9km where I had about 79 min of active walking time.
This picture is from our walk today
What was on the menu for today?
| Breakfast | Nutritional Value: ~ 500 Cal |
|---|
I had a lemon blueberry scone and a piece of chocolate cranberry loaf
| Lunch | Nutritional Value: ~ 600 Cal |
|---|
I had butternut squash soup with some bread pieces at the museum's cafeteria, then some fruits, cheese and yogurt back at home.
| Dinner | Nutritional Value: ~ 500 Cal |
|---|
For dinner, I made some fava beans cooked in olive oil, garlic and onion powders, some dried parsley, some curry, cumin, pepper and salt. I topped it at the end with red onion, tomatoes and avocadoes chopped to small pieces (as you can see from the picture. It was really yummy
| Midnight snack | Nutritional Values: ~ 250 Cal |
|---|
I might have some cheese and bread or something like that.
Estimated Total Cal Intake: ~ 1950 (With the midnight snack)
Estimated Total Cal Burned: ~ 1950 (based on Fitbit)
Estimated Total Spending: ~ 40$
Final Notes:
- The weather was awesome today, but my friend didn't feel like walking as much as yesterday. So we cut it a bit short.
- The stuff we saw at the museum were amazing, educational and very artistic.
This piece was the first thing I saw at the museum. I find it very beautiful.
All in all, the day was great 😁
...Till Next Episode!
Dr. The Leaping Koala 😊
Logo by @orcheva
Thanks for the meal breakdown, would try n get them . Lovely picture, just got back from my morning walk. Thanks for making me eat healthy.
You are welcome my dear. If you need any recipe please let me know and I will write it down for you.
Hope you had a good walk and you enjoy your healthy meals :D
Thanks. Just followed to get latest updates in my feed.
Thank you :)
I don't know what I love more the photograpies of the cute things and arquitechture or the photograpies of the food hahaha
Hahaha! That is very sweet of you to say my dear @jokossita
I am happy to hear that you like what I am posting :D
Awesome diary / adventure you went on. the weather here is cold even tho the sun is out!
Thank you my dear @deadgrlsuppastar for visiting and commenting.
Are you living in Vancouver? I am totally loving it. Its awesome and not as nearly cold as Montreal at this time of the year. Although today it has been raining quite a lot.
OMG so nice photos friend👍