Dr. TLK _ My 2018 Diary_ Jan 18th, 2018

in #life9 years ago (edited)

Today we visited the Museum of Anthropology. We walked around 5.9km where I had about 79 min of active walking time.

This picture is from our walk today

IMG_0481.JPG

What was on the menu for today?


BreakfastNutritional Value: ~ 500 Cal

I had a lemon blueberry scone and a piece of chocolate cranberry loaf


LunchNutritional Value: ~ 600 Cal

I had butternut squash soup with some bread pieces at the museum's cafeteria, then some fruits, cheese and yogurt back at home.


DinnerNutritional Value: ~ 500 Cal

For dinner, I made some fava beans cooked in olive oil, garlic and onion powders, some dried parsley, some curry, cumin, pepper and salt. I topped it at the end with red onion, tomatoes and avocadoes chopped to small pieces (as you can see from the picture. It was really yummy

IMG_0482.JPG


Midnight snackNutritional Values: ~ 250 Cal

I might have some cheese and bread or something like that.



Estimated Total Cal Intake: ~ 1950 (With the midnight snack)

Estimated Total Cal Burned: ~ 1950 (based on Fitbit)

Estimated Total Spending: ~ 40$



Final Notes:

  • The weather was awesome today, but my friend didn't feel like walking as much as yesterday. So we cut it a bit short.
  • The stuff we saw at the museum were amazing, educational and very artistic.

This piece was the first thing I saw at the museum. I find it very beautiful.

IMG_0449-1.jpg

All in all, the day was great 😁



...Till Next Episode!

Dr. The Leaping Koala 😊

LEAPING_KOALA_cover_1.png
Logo by @orcheva

Many thanks for visiting, commenting and upvoting 😊

Sort:  

Thanks for the meal breakdown, would try n get them . Lovely picture, just got back from my morning walk. Thanks for making me eat healthy.

You are welcome my dear. If you need any recipe please let me know and I will write it down for you.

Hope you had a good walk and you enjoy your healthy meals :D

Thanks. Just followed to get latest updates in my feed.

I don't know what I love more the photograpies of the cute things and arquitechture or the photograpies of the food hahaha

Hahaha! That is very sweet of you to say my dear @jokossita

I am happy to hear that you like what I am posting :D

Awesome diary / adventure you went on. the weather here is cold even tho the sun is out!

Thank you my dear @deadgrlsuppastar for visiting and commenting.
Are you living in Vancouver? I am totally loving it. Its awesome and not as nearly cold as Montreal at this time of the year. Although today it has been raining quite a lot.

OMG so nice photos friend👍

Coin Marketplace

STEEM 0.04
TRX 0.33
JST 0.102
BTC 65228.87
ETH 1903.69
USDT 1.00
SBD 0.38