The EN "EXERCISES"
View The EN's Introduction if you haven't seen it yet.
Hello community of healthy people who want to Exercise and Earn, Motivate and Be Motivated, and Do It From Anywhere a video can be captured with a little space and light!
IT'S TIME FOR SOME EXERCISES!
Please, in the comment section below post video(s) as a Motivator doing the appropriate exercise (see Eniquette guidelines for basic format) and/or respond with posts/videos as a Motivatee for the community.
For these exercises, there is:
No minimum # of repetitions required
No minimum # of sets required
-unless a Motivator specifically states so in their post.
Please use (and get used to using) the starting/finishing validation/pass phrase as it is a deterrent against those who would not create original video content (Spam).
Starting Passphrase: "Just the beginning"
Finishing Passphrase: "Just the beginning"
HAVE A GREAT WORKOUT!
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CURLS CURLS CURLS CURLS
CURLS
CURLS CURLS CURLS CURLS
I did a quick set of curls- just the bar. If you're not up for curling 120lbs at the moment, how about something a little less daunting to get the blood circulating? :D
FRONT PULLDOWNS FRONT PULLDOWNS
FRONT PULLDOWNS
FRONT PULLDOWNS FRONT PULLDOWNS
If ya can't do a lot of pullups, you can do a lot of front pulldowns with lighter-than-bodyweight. Who thinks pullups suck? ha.
BASKETBALL BASKETBALL BASKETBALL
BASKETBALL BASKETBALL BASKETBALL
I'm playin' a little game of Bball... a little bit of HORSE. Fun times! Wouldn't that be cool if we could get a game of HORSE goin' through the internet? Maybe like the players have 5 minutes to upload a video of them making a certain shot. That'd be SICK! We're going to have to plan that eventually.
DIPS DIPS DIPS DIPS DIPS DIPS
DIPS
DIPS DIPS DIPS DIPS DIPS DIPS
Here's a set of Dips. I used some bars, but you could use chairs, tables, gym equipment etc. Let's see it!
HEAVY BAG HEAVY BAG HEAVY BAG
HEAVY BAG HEAVY BAG HEAVY BAG
The Heavy Punching Bag is one of the more fun exercises, imo. It'll toughen up your hands a little, too. Careful not to tear up your skin!
LEG LIFTS LEG LIFTS LEG LIFTS
LEG LIFTS
LEG LIFTS LEG LIFTS LEG LIFTS
Leg Lifts are super fun lol (sarcasm) but they're good for ya! XD Let's see a response video!
MILITARY PRESSESS MILITARY PRESSES
MILITARY PRESSES
MILITARY PRESSESS MILITARY PRESSES
Here's a set of overhead/military presses. I didn't add any weight yet but I will. Just wanted to get this convo started and didn't have plates on hand :)
WILDCARD WILDCARD WILDCARD WILDCARD
WILDCARD
WILDCARD WILDCARD WILDCARD WILDCARD
Hi. I chose to do a grip exercise for the wildcard. Who has "grippy things" XD Let's see a response video! Of course, you can post your own wildcard exercise, too and I could respond.
PUSHUPS PUSHUPS PUSHUPS
PUSHUPS
PUSHUPS PUSHUPS PUSHUPS
Hello. Here's a quick 10 Pushups. Interested to see who will respond with their exercise video :D
REVERSE CURLS REVERSE CURLS
REVERSE CURLS
REVERSE CURLS REVERSE CURLS
Reverse curls are uh-check. Done. Next's turn! Who's next?