Tips for the spring mood

1 . Walk more. Spring is the best time for walking, enjoying smells, flowers and flowers. Going to work or couples, go for a couple of stops before and walk, or after work you are a little walk on foot. Walk in the parks on weekends

2 . Become a volunteer. Together with friends, visit the orphanage, spend the day off at the animal shelter. You can become a volunteer at some event, forum or concert. Make someone good, give a piece of good - and you will be rewarded a hundred times. The main thing here is voluntary and free help to people. Just try it - you'll like it. And just so that you can find new friends, expand the circle of acquaintances.

3 . Challenge yourself. Raise your willpower. Try a week to live without a sweet, weekend - without the Internet, a month without Instagram. Or set yourself a goal to read 12 books for the spring (one for a week). Of course, there will be setbacks, and this is normal. More importantly, do not stop here if you fail, but start over and over again. This spring, try to become more disciplined, more erudite, more healthy.