eight mile roundtrip walked this morning, just got back and my legs are burning, lol.

wow wow wow.

phew, goddamn, that was intense, good but intense. i’ve not walked that far in what seems like ages, i know i’m gonna crash maybe in a little while so i want to get this down while i’m still riding that achievement and come down rebalancing energy, i had to stop outside the shop and drink something because i was starting to phase in and out like i used to when i had done too much at the gym — feeling good thou achieving it.

so this morning i walked to the doctors to see an asthma nurse in the town across from the village, i left at 6:30am and was there by 7:30am must have power walked it, four miles, no problem, i was early, place was shut, i needed a wee, sods law. luckily after reading news on the iPad for ten minutes a nurse turned up and opened the gates, before i knew it i was having all the tests under the sun done, blood pressure, o2 levels, lung capacity etc - bit low on the lung capacity but it’s never been over 500 at any time in my life, suggested like 637 or something — either way, blood pressure perfect and everything else good.

explained what’s been going on and she’s got me a prescription for a brown steroid inhaler, let’s see if that helps my breathing any over the coming weeks, i’ll go back in a months time and see what’s happening, but damn, i’m feeling pretty buzzed right now after that 8 miles, few hours roundtrip, back at the van, sat down writing this to you at 10am. pretty darn good turnaround getting supplies and putting the prescription in too for wednesday.

i’ve been really worried about this recent chesty sound, she had my top off and listened to my chest and said that she heard what appears to be mucus on one side so we will go with that for the time being, i’ve not been bringing anything up thou so kinda weird. i think it’s just that i’ve not been doing enough exercise which has made me a lazy bastard and together with the fields getting sprayed has maybe got on my chest, let’s hope the brown inhaler gives my chest it natural breathing pattern back.

ok legs have calmed down now even if the flat of my feet is still hot, tender and ready to pop, think i need to recline back to the bed for a little while and see if i can grab a nap, i don’t want to mentally but i feel my body wants to re-adjust. i’m dying to get this last video in and start the distribution, maybe i’ll get to that after i’ve just had a few zzzz.z ..z.. …