10 REASONS TO EAT GERMINATED GRAINS - FOOD OF HEALTH
The strength and usefulness of germinated grains has been known since ancient times.
Think about it: in those times when medicine as a science did not exist yet, and doctors replaced wizards, any disease carried a mortal danger. Our ancestors used natural means not only for treatment, but also for the prevention of various diseases.
And many knowledge they had came to nowadays, and their benefits have been confirmed by modern medical research. This also applies to the consumption of germinated grains: our distant ancestors understood their meaning intuitively, and today we know for sure that this is one of the most useful types of food.
What happens to the grain at the time of germination?
Saturated by water, the grain awakens from sleep, and at this moment processes begin in it, the purpose of which is to give the germ all the possible forces with which it will begin its life. And at this point the germinated seeds can bring the greatest benefit.
WHAT IS THE USE?
Let's try to understand. To begin with, remember what the grain or seed of the plant is.
Grain (or seed) is the fruit of the plant, which contains all the information about the plant (germ), nutrients and auxiliary substances for the future growth of the plant, as well as the potential energy of growth.
When favorable conditions arise, activation of all components of grain or seed begins. In this regard, it acquires unique properties, increases its nutritional value and benefits for our body.
When seeds germinate, miracles occur:
• proteins are converted to amino acids
• fats are converted to fatty acids
• carbohydrates (starch) - malt sugar
• vitamins and minerals are activated
• energy of growth arises many times
So a person does not have to spend energy on chemical transformations. They have already occurred in the process of germination!
The process of assimilation of nutrients from seedlings is much faster and easier, because all preparatory measures have been made and all products are in a split state.
SO WHAT ARE THE BENEFITS?
- Vitamins
Such seeds contain a huge amount of vitamins, trace elements and all essential amino acids. And all this wealth is in a natural form convenient for our organism, unlike pharmaceutical pills.
The germinated grain contains vitamins of groups E and B (their quantity increases almost in 2 times in comparison with not germinated grain).
The process of germination leads to the appearance in the grains of vitamin C, which is not in the dry grain.
For example, only 50 g of wheat sprouts contain the same amount of vitamin C as it is in 6 glasses of orange juice!
- Antioxidants
Grain sprouts help maintain and prolong youth due to the large number of antioxidants. They not only make a young man outwardly, they help all organs to function fully, without slowing down their work on the "old" principle.
- Immunity
Biologically active substances contained in seedlings of grain, improve the functioning of the immune system.
- The nervous system
Sprouted seeds help to regulate the emotional background and the nervous system
- Cheerfulness and strength
When a person fully nourishes, he feels well. Everyone who regularly uses sprouted seeds, note a burst of energy. No wonder it is one of the most sporting products!
- Hair and teeth become better
- Vision is improved
- Blood pressure is normal
- Weight is under the control....etc
This list can be endless...
In a short, germinated seeds are storehouse of health so don't miss a chance to use what nature gives us!
SOON I WILL SHOW HOW I GERMINATE SEEDS
YOU WILL SEE THAT IT'S VERY SIMPLE AND DON'T NEED MUCH TIME - JUST YOUR WISH TO BE HEALTHY!
I love bean sprouts. They go well in stir-fry dishes. Great article. We will have every steemian eating healthy between us :)
Dee, we have so much common) I am glad there are people here who understand this topic!!)
do you make sprouts by yoursef?
sprouted seeds - I must say so? the translator gives Germinated, you don't say so?
No, I buy them. I am a lazy girl, :(
Germinated is fine! Everyone will understand. We call them bean sprouts because that is what is written on Chinese Takeaway menus. It means the same thing.
woow you have them in sale? I'd like to buy them too but we dont have it((
Maybe there are some in big cities but in Kerch there is none, there is a shop of Helthy food but therare only a special devices for sprout-making bot i didn't see ready ones anywhere. or maybe the trend is not so popular in Russia(
you're lucky)
and wheat? have you tried weat sprouts?
Yes, they are on sale in supermarkets and greengrocers. I haven't seen wheat sprouts anywhere.
they are very tasty)
like sunflower seeds)
by the way sunflower seeds are just a drug for Russians)) they eat them so much! I dont eat them at all but Russians do like them)) sunflower seeds and beer)))
in London sunflower seeds aren't popular?)
Not popular really. They are available but the popular snack with beer would be crisps or nuts. I eat nuts but I don't drink beer, not ever.
ThNks for giving information@taliakerch
Great post! And you inspiring me to blog twice a day. I was doing it only once a week, and now it's once a day. :)
Give a few votes on steemfollower! I don't see you there. :)
I want to believe it was inspiration from me)
Yes, both steemfollower and blog posts twice a day. As y ou said we met for a reason. So true! :)
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