While we can think up a million different excuses NOT to exercise, having limited workout space is unfortunately not one of them! Even if you live in the teeniest apartment or spend most of your time boxed in your office, your limited space doesn’t have to take its toll on your health and fitness. All you need is a space on the floor – or even your bed will work!

Kick those gym contracts to the curb and take control of your fitness from the small confines of your own home or workplace. In this post, I have featured 8 easy exercises that can be done in small spaces.

* Remember to warm up before you start with your routine! Stretch those muscles and jog on the spot for a minute or two. 

Image Source - Unsplash

1. Mountain Climbers

Who needs hiking boots when you can climb your own inventive mountain from home? “Mountain climber” is an intense cardio workout that will leave you sweating out those toxins while you strengthen your core and leg muscles.  

Here’s how you do it:

• Move into a push-up position
• Move your right leg forward into a step position
• Start the routine by moving your right leg back and as you do, move your left leg forward (much like climbing the stairs)
• Repeat these moves for a minute or until you just can’t keep climbing

2. Wall Squats

All you need for this move is a small area of open wall. It’s a basic squatting workout that's great for lifting butts, strengthening core muscles, and toning calves. 

Here’s how you do it: 

• Stand and straighten your back against a wall
• Set your feet shoulder-width apart
• Slide your back downwards until your knees, hips, and ankles are at right angles with the ground
• Hold this position for a few seconds
• Slid back up into your standing position and repeat this move 5-10 more times

3. High-knee Sprints

To do a high-knee sprint, all you need is the spot you’re standing on. This exercise includes a challenging cardio workout and it’s also an excellent way to rid yourself of excess belly fat. 

Here’s how you do it:

• Stand up straight and start by jogging on the spot
• Now, as you jog slowly, try to lift your knees just above your hips
• Do this for 30 seconds and then rest for 20 seconds
• Repeat this action once or twice more

4. Butt Kickers

Ready to kick your butt into action? Butt kickers tone your buttocks and thigh. They are similar to high-knee Sprints but instead of focusing on raising your knees, the aim is to kick your heels back so that they touch your butt. 

Here’s how you do it: 

• Stand up straight and start a slow jog on the spot
• As you run, lift your calves so that the back of your heel grazes your lower buttocks 
• Do this for 30 seconds before resting and repeating

5. Supermans

This move is a little harder than it looks but it’s an awesome way to strengthen your core and give your muscles a good stretch. 

Here’s how you do it:

• Lie on the floor with your stomach on the ground
• Raise your arms and leg, keeping the straight and in line with your core
• Squeeze your glutes and balance on your stomach while you lift your limbs
• Hold this position for 30 seconds before lowering your arms and legs
• Rest and repeat

6. Sumo Squats

Sumo Squats are the same as wall-squats, just without the wall. These squats are ideal for toning your butt and inner thighs. 

Here’s how you do it:

• Stand upright
• Move your feet apart and point your toes slightly outwards
• Interlace your fingers, holding your hands to your chest 
• Now, bend your knees and elbows
• Your weight should rest on your heels.
• Raise yourself up again and repeat this move 5-10 times more 

Image Source - Unsplash

7. Up-Down Plank

This is a superb upper body work out that will tone your arms, shoulders and your core.

Here’s how you do it: 

• Place your forearms on the ground and use your toes and arms to lift your body off the ground
• Your torso should be parallel to the floor
• Place your right palm onto your mat while you raise your body and straighten your right arm.
• Repeat the above action using your left palm and arm.

8. Toe Crunches

Toe crunches are a great ab workout! Like all of our maneuvers, all you need is enough floor space to accommodate your body.

Here’s how you do it:

• Lie flat on your back
• Raise your legs and point your toes towards the ceiling
• Swinging your arms upward, slowly lift your head and shoulders off the floor
• Touch your toes with your fingers
• Repeat 5-10 times per set

Image Source - Unsplash

* Remember to always first consult with a doctor before you try new workout routines and exercise. 

Much love @sweetpea