Joyceadviceline #4 Low Blood Pressure
Hey guys, how are you? Great I hope. I have been trying to get my exercising routine together. One day at a time right? Yep. Alright.
(Contact your doctor for medical advice. This is my personal advice and opinion from research and experience)
Dear Joy
What is good for low blood pressure?
Well Sandy..Sandy Sue! (forgive me I'm silly)
Prostural Hypotension or
Low blood pressure is usually not a problem unless you have the type that causes dizziness or faintness.
When you get up quickly from sitting or lying position your blood vessels have to contract to maintain normal blood pressure in the new posture. This occurs automatically thru the nervous system. When you have postural hypotension...this refex doesn't work. The blood flow to the brain is reduced and you get dizzy.
Many people are born with low blood pressure but there are other causes. Some are hunger, heat stroke, medications, pregnancy, diabetes.
There are no prescription drugs for low blood pressure. Old folks remedies are salt, wine and beets.
Salt can make you dehydrated so drink lots of water. Add salt as needed to food to have control over intake.
Wine can eventually make you a wino..so watch out for that. Take wine before bed to avoid low blood pressure effects in the morning.
Beets can be found at grocery stores. The uncooked root are in the vegetable section. Cooked beets come in cans and jars. Most people add beets to salads, soups, greens and casseroles.
Always get up SLOWLY to avoid fainting spells and dizziness.
Exercise is important for blood pressure and flow. Calves and heart work together to make blood flow. I hope this helps.
Until next time folks
joyceadviceline
If you like what I'm doing shoot me some steem family!!
image from AMA family medical guide
First I like you give a message about our health. That is very good. Lots of people don't like to think about it, but its important for sure. I also like that you put your personality into your post. That is very good to.
My guess is that you just don't have enough people looking at your posts because you are still just new. I have 1875 followers and I have many posts that only get .10 or so. So you need to get out and meet new people and make comments in their posts (like you did with me). I don't forget you from the first time we talked, so many others will be the same.
Also you should tag all your posts with @originalworks because they are there to help get you a small upvote. Every little bit helps. And another thing you need to do is use @resteemable, but they have been down all weekend, but remind me tomorrow and I will teach you how to do it.
Last I don't want to throw too many things at you at once, but you really have no need to worry about anything. It will happen I have no problem, the speed just depends on how much you want to learn. I will help you at any speed that you want. There is no magic, its just really many things and each time you learn something, it is something that you won't forget.
So I will make a deal with you. If you promise to ask me for help and try to do as I say, then I will promise to give you my best advice and attention. Do we have a deal?
Yes Davey D. I need you. I'm still trying to convert my steem to litecoin. They have preorders to fill first. But if everything is digital....why the wait. Yes. Yes Yes please help me Davey D. I need you. Joy
Where do you have your account? They will do that at the exchange, not in steemit. I just opened an account at poloneix to test it, I'm still waiting for them to verify my identity. You are more advanced with me on this issue ;)
I have coinbase. I just signed up for blocktrades. We will see. Joy
let me know how it goes, you are more advanced than me in that area and I will learn from you :)
@originalworks