What are the benefits of a keto diet?

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A keto diet is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits. Some of the benefits of a keto diet include weight loss, improved mental clarity and decreased risk of heart disease.

The keto diet works by forcing the body to burn fat for fuel, instead of carbohydrates. This process, known as ketosis, is what allows the body to achieve all of the aforementioned benefits.

If you are looking to improve your overall health and well-being, a keto diet may be right for you. Learn more about keto.
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