Daily exercise will save you from the risk of heart attack

If adequate exercise is done properly, then the weakening heart due to old age can be rectified. Researchers say that this will also prevent the future risk of heart failure.

To get the most out of exercise, it should start from the age of 65 already, when it is too late to recover the heart. In a previous study, researchers found that exercise should be done four to five times a week.

Benjamin Levine, co-authored by researcher and director of the University of Texas Southwestern Medical Center, said: "A series of studies conducted by our team in the last five years shows that the 'dose' of exercise is the only life For my recipe. "

The report of the study has been published in a journal called Circular. Participants were divided into two separate groups during the research. For two consecutive years, one group was asked to exercise and the other group to do yoga and balance training and they were constantly supervised.

The group of these exercises performed 18 percent improvement in the oxygen pullout during exercise, while the heart's elasticity improved by 25 percent. With aging, heart muscles become stiff, which carries oxygen-rich blood to the body.

Researchers explained that when the heart muscles become stiff, you have high blood pressure problem, because blood is not filled in the right amount of room in the heart. In its most serious form, the blood from the heart chamber can return to the lungs. This is the time when heart starts to fail. "