Meditation

Meditation has had such a profound impact on my life. I meditated for about 15 years and it has changed everything for me. I used to have a general fear always lingering in the background of my life. There was no real explanation for the fear and it wasn't specific. I guess it is "The Human Condition" so I would write long lists of things out on paper so I could determine what it was that really bothered me, but I normally came up with a substantial list, each of which could have caused stress and anxiety. I never really figured out how to get rid of the malaise. So I started using Holosync binaural beat meditation tapes (now CDs) and it slowly effaced those fears and allows me to look at the world in a completely different way. There are many other benefits, but I wanted to share a quick blurb in case it can help someone.

Cheers,

Surfcat