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RE: Psychology Addict # 25 | Depression through the lens of CBT & the case study of Mr. B.

Some days I laugh out at myself for being too melodramatic when life could be simpler and happier if "I'm not way too focused on myself that I forgot there's a bigger universe out there who doesn't give a damn if I'm emoting too much of my emotions" and instead redirect myself on people and stuffs who badly needs attention and love. Sometimes I forget it's not really good to seek too much attention. Sometimes, it just really feels good to be invisible and unfeeling. Sometimes, it just really feels good when I could heal myself properly without being so self-centered.

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