Study Finds How Long You Need To Do HIIT Intervals To Make An Impact - mindbodygreen.com
Study Finds How Long You Need To Do HIIT Intervals To Make An Impact - mindbodygreen.com
Summary
It may be time to switch up your go-to HIIT routine.
My Thoughts
This article from Mindbodygreen really sums up how I feel about the entire industry as a whole. It's a quick read so I suggest if you are interested to check out the source article. I tried to summarize it the best I could for the rest of you.
Thank you for Reading!
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Thank you for reporting this abuse, @captainklaus.
You're churning out content (often low quality), in quick successions with abnormal number and/or upvote size.
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