How to Do Reverse Plank Exercise With Proper Technique

Reverse plank exercise best for correcting your posture but it should be performed with proper technique otherwise you will make your posture more worst. As it is a core exercise so your lower back and deep abdominal muscles are targeted with some other muscles like hamstring and obliques.

Way to perform is simple you just have to sit on the floor with your legs stretched and you hands below your shoulders. The angle between your upper torso and the legs should not be 90 degrees it should be 45 degrees. To make 45 degree angle you will have to lean back a little. After that you will need to lift your buttocks straight up towards sky until your torso and legs comes in line. Although it is tough to bring these parts in straight line but it is necessary to complete the exercise. A trick to achieve the top position is to squeeze your buttocks and you also need to push your abdominal belly button towards your spine. Try to perform 10 reps per set and 3 to 4 set but as a beginner you should not perform more than two sets so that you can measure your limits.