How to be young - Know some tips (Health tips)...

Anyone want to be old? No Everyone wants to be young But to remain young, it is necessary to comply with certain rules. Some tips on how to stay young are given today.

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No matter who the age is, no one wants to be old enough. Everybody tries to make a living for the young. The rules of the world seem like that But to abide by the age, it is very important to follow certain rules and regulations. If you follow these rules, you will not be able to take advantage of your advantage. Again, following these rules, your body will also be healthy. So let's know if there are some tips to stay young.

Firstly, you have to practice, wake up early in the morning. Because the body and mind are two good when you wake up in the morning. But many of them may not have the habit of going in the morning. That means there is a problem in sleeping in the soccer club due to many hours of watching TV or sitting on the Internet. If you practice sleeping in the morning and do not wake up in the morning, then there will be no issue for you in the morning. He will have to practice slowly.

Practice eating at least 2 glasses of water in the morning. Then go straight to the bathroom. Come back from the bathroom and drink a glass of water. Then just eat a very light cup of tea with milk without leeker. If you have high weight then do not eat sugar. Tea is not too hot, it is a little cool then Khan. Color tea can eat at least 4 cups a day.

You eat 10/12 glass excess water throughout the day. The name of this drinking water is called hydrotherapy. Basically this is approximately 5,500 years old and is a medical practice in India. Modern scientific experiments have proved that if you go to sleep slowly and practice two glasses of water, you will be free from about 36 types of diseases. Red wine and milk and sugar-less light-colored tea is a Chinese herbal medicine two and a half thousand years ago. It is said that during this time the tea was treated with heart, blood pressure (high blood pressure) and stomach disorders. Again, modern scientific analysis also shows that the tea contains antioxidants, which surely contribute to cancer prevention.There are many times in this tea. However, experts say that the quality of tea that is not processed, is better than tea.

Vitamin C for human body has a revolutionary diet and numerous properties. It is known that one thousand milligrams of Vitamin C will be able to remain young forever. But playing tablets does not get much benefit. So eat every day without consuming the tablets, eat fresh fruits rich in vitamin C. Vitamin C helps prevent cancer. Vitamin C is available in various levels due to amaloki, all kinds of lemons, tomatoes, guava and orange variety. All these fruits will be eaten more.

In order to be young forever, first of all the habits of smoking, including smoking, must be discarded. Because addiction destroys humans. The consumption of red meat, meat, buffalo, goat, sheep etc. will be reduced to a minimum. Better not playing at all. Frozen chicken can not be eaten. But lean chicken meat can be eaten.

A large amount of semi-boiled vegetables, vegetables, and plenty of rice and bread will be eaten. Do not eat anything fry in oil. Do not eat excess oil, fat or ghee, butter Spices have several herbal properties, yet no spice can be used for cooking. Eat as much salad as raw salad leaf, lettuce leaves, mint leaves, cucumbers, tomatoes etc.

If there is no restriction, one spoon of honey can be eaten in the empty stomach in the morning. It is very beneficial because honey has many flowers in it. Cattle, goats, and buffalo should not be eaten for adults. Because they are harmful to health. All kinds of small and big fish can be eaten. It is better to be able to practice eating fish in the sea. Because, it's a big enzyme. Doctors said to eat perennial fish. Just like small fish. There are lots of vitamins in spite of spending. However, it is not good to eat more quantity of fish, it is possible to have stomach stones.

Playing the above diet routine will not cause excess fat on your body. You can be very healthy. If you do not have fat in your body, then keeping your weight under control can be a dream of being a true young man. So let's try, we all try to be young forever.

Thank you for reading.

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