7 ways to stay healthy
The importance of being healthy is found only if it is sick. If the body is not healthy, the mind will not be good. So you have to be concerned about the health of the body and mind. And there is no need to do anything extra for that. If you follow the rules of the daily routine to prevent you from staying healthy!
After six o'clock in the morning, we should practice sleeping. By doing this, morning light produces Vitamin D and the air keeps the brain and eyes fresh.
Drinking one to two glasses of water in the morning after washing it does not easily cause any bowel disease. In the morning, after the exercise of exercise, hats and jogging, the body's immune system increases. The body is healthy.
Breakfast is extremely important for the health of the body. It should drink 2/3 glasses of water in the morning. Balanced and nutritious food should be eaten. Do not drink tea / coffee in an empty stomach. Drink tea / coffee at the end of heavy stipes.
Never drink water during meals. Drink water before eating it. Eat less food, which will help reduce body weight. If you drink water in the meals, it is related to digestive and digestive problems. Drink water at least 30 minutes after eating it.
Lunch time at 1 pm and dinner should be before 8pm. Because you will have more time to eat because of late feeding, you will increase your weight and eat more nights if you eat properly at the time of digestion that will spoil your night. You should go to sleep at least one hour after eating.
Do not drink water from the sunshine. It can not cope with the condition of our body, which can affect the normal functioning of the body. Drinking from excessive work and hard sunshine, it is better to drink water with a lot of rest.
