Benefits and damages of nutmeg

Source image

Nutmeg is used in most foods

Where the food is given a wonderful flavor

And make its taste smell

And make it smell beautiful

It is widely used in Asian foods

It has great benefits for the body

Where it enters the composition of vitamins, vitamin B (6)

 Minerals, such as: manganese, copper

We can use it as oils

It is added in medicine

Such as creams and ointments that treat rheumatism

It also works to get rid of pain

Cleans the body of toxins

It is used as an antidepressant

And help in the treatment of digestive system problems

It removes toxins from the body

It works to strengthen bones

And facilitates the delivery of pregnant women

 But despite all these benefits

However, using them frequently has damage

Where it is possible to cause hallucinations

Vomiting and cramps in the body

And affect the liver

So we must use them very carefully