Steem-eat #124 SWEET POTATO BREAKFAST HASH

in #food6 years ago

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@steem-eat



SWEET POTATO BREAKFAST HASH


Ingredients

  • 1 large sweet potato, diced
  • 3 cloves garlic, minced
  • 1 diced red onion
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 2 green onions
  • 1 tablespoon fresh rosemary
  • 1 tablespoon olive oil
  • 4 eggs

The steps

  1. In a large skillet, heat olive oil over medium-high heat.
  2. Add sweet potato and cover it. Cook it until it starts to become soft. Make sure to stir it occasionally.
  3. Add garlic and red onion to the skillet. Stir again.
  4. Add bell peppers, rosemary and green onion to the skillet. Cover again and cook until sweet potato is tender.
  5. Make 4 wells in the vegetables. Make sure that there is no gap between the wells.
  6. Crack egg into each well. Cover it and cook until you achieve your desired egg consistency.
  7. Serve and Enjoy!
Inspired by Tasty


The secret of success is to eat what you like and let the food fight it out inside.

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processed potato merchandise are less nutrient dense and contain a lot of calories, fat and metal than whole potatoes. Summary: Potatoes contain an honest quantity of carbs and fiber, in addition as water-soluble vitamin, vitamin B6, metallic element and Mn

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