✴️ LIFTING HEAVY OBJECTS AGAINST GRAVITY! 😅
Its been a long 5 whole days (Last Thursday) since my last workout and I'm not going to lie to you, I felt like crap by not doing it. 💩 😂
I felt less confident, bloated, depressed, tired, unfocused etc.. . etc... all just because I went a few days without gettin' a sweat in. 🙇
However, Just by doing a 1 hour workout earlier Today completely changed how I felt and all that negativity went out the window.
I'm thinking about starting some cardio workouts sessions everyday starting next week. I'll probably keep it pretty simple and just use my elliptical machine.
I haven't did any type of cardio for more than a year but I think its about that time to get started on that. 🤷♂️
Just a quick updated on my fitness goals...
Keep On STACKIN! 😎
~ Charles Fuchs
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I know the days I don't get my workout in I feel lousy. Glad you got back to the gym handsome friend!
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hey Charles why not use the sportstalk tag?
https://www.sportstalksocial.com/sportstalk/@patrickulrich/introducing-sportstalk-social-and-sports
Thanks for reminding me, I'll be sure to check out the community :)