✴️ I HIT SOME OF MY FITNESS GOALS! NOW WHAT? 😏
What’s up STACKERS!
It’s been a over a year since getting back to the gym and I finally hit some of my fitness goals.
My current weight is around 150 LBS (69 KG) and I noticed I became a skinny ass! 🤣
The strange thing is that I’m way more stronger now than I was at 170. 😳
So where do I go from here? Well, I’m going to have to make some new fitness goals!
It’s time to tone up my skinny ass body and shed some of the extra fat on my pouch! (I blame the Vodka) 😂😂😂
I might have to cut down on ice cream and candy bars. I’ve been eating them almost everyday for over a year. 🤦🏼♂️😢
I was going to do a shirtless picture but then realized when I did that a while back, most people didn’t upvote my post (I wonder why? 😬). Haha
Until Next Time, Keep On STACKIN! 💞
~ Charles Fuchs
For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
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Height510 ft |  | Weight150 lb |  | Body Fat15 % |  |
Waistin |  | Thighsin |  | Chestin |  |
Use an online nutrition tracker for a few days and see how you do on the 31 Essential Nutrients. Then increase the ones you lack. Since weight is not an issue, you will probably see a good increase in energy once you start getting optimal amounts of these items.
For each one, you can go online and find the "best" sources. Just try one or two at a time and then go on as you succeed. Once you are getting all this nutrition, the desire for crap food reduces. In your case, I would not worry about it too much and you will see it reduce anyway.
Yeah, been studying nutrition for over 20+ years. I do a lot of biohacking on myself 😂
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🌷🍻🔥 Hey Charles! It's great to celebrate your achievement with you!! I can sense your uneasiness to let go of the 'fun' food. Do You Boo! Haha. Do you have any 'Stackin' shirts? Might be fun to wear one at the gym see what conversations come up. Again, good for you for hitting your goals!! ✊
I’m actually wore my green stackin steem shirt today, it was just covered up my warm up. Lol
I’m still eating ice cream and candy bars everyday, I don’t think I can stop 😂
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I will say just continue doing your exercise and be consistent with your fitness goal 💪
💪🏼🙌🏼💯
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hahaha!!! I need to get my "not so skinny ass" back into shape again too. As per your response on my one post - yes, the intermittent fasting that I have only been doing for one week now has seriously given me a great boost in terms of getting rid of blubber hahahaha!!!
It works huh? 😂 I started looking into it like 7 years ago. If you give it like 3 months, you can see the difference big time. 😋
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Looking forward to that :)
Maybe you should bulk up for a while and turn into the Hulk!
I’m not so sure... I don’t like that bulk look 😂
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#steem ♨ On ! ♬♬
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💯
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Hi @stackin!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 6.290 which ranks you at #225 across all Steem accounts.
Your rank has not changed in the last three days.
In our last Algorithmic Curation Round, consisting of 212 contributions, your post is ranked at #3. Congratulations!
Evaluation of your UA score:
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Thank you so much for participating in the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
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