❇️ HURT MYSELF AT THE GYM LAST WEEK BUT STILL SHOWED UP.
This totally sucks, a few days ago I "snapped up my back" lifting weights and barely could walk for 2-3 days. 🤦
I hate it when I hurt myself when working out! 🚑
However, I still showed up at the gym Today and it was my worse workout sessions this whole damn year. I couldn't even lift 5 LBS dumbbells over my head. WTH! 😰
In other words, I half assed my workout and left in like 20 minutes. 🙇
This happens to me once every few months. I might have to start "lighten up on the weights" from now on. SHESHHH!
It seems that I never learn my lesson, but when I lift... I tend to leave all the logic at the door and just go pretty HAMMM!
It's just the way I'm built I guess... Crazy! 🤷♂️
I plan to take a few days off until my lower back heals up but knowing me and my ego, I'll probably still show up in a few days and do it all over again. 😏
YOLO (You Only Live Once)!! 🤣
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곰돌이가 @bluengel님의 소중한 댓글에 $0.032을 보팅해서 $0.008을 살려드리고 가요. 곰돌이가 지금까지 총 6325번 $69.851을 보팅해서 $81.318을 구했습니다. @gomdory 곰도뤼~
I've been laying on the floor all week haha ... but no worries, I'll put some ice on it :)
Lolo now I get what Mahbod Moghadam told me about Yolo!😂
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All this time, you didn't know what that meant? 🤦 🤣 .... you need some sleep! :)
You Only LOL Once🤣
do you ever use cbd to recover?
Great Idea, I ran out a few months ago but I need to get more stacks of CDB oil soon. I do have CBD oil in vape form but the oral ones seems to be better.
There are tons of shops here in Vegas also. Thanks for the reminder.
I do this to myself on a regular basis. In a particularly bad incident I was attempting to mimic a move I saw on youtube which were modified "shrugs" but they went in a circular motion. Man did i mess up my neck and upper back.
I have not repeated that exercise since that day :)
I remember hurting myself doing shrugs like 20 years ago and hurt myself. I never did them again haha. I hit 43 this year and my body can't take the heavy weights anymore :(
Dam bro that happened to me one time I couldn't walk for a day take it easy 🤜🏾🤛🏼
Same yo. Hurt my lower back too and I hate having to lose gains to recover. My leg and back days have to be light but im too fucking stubborn sometimes!
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Totally agree, sucks bro... I'm just gong to have to go light these days lol
Dam homie hope you feel better. One thing that might really help is doing a lot of stretching and def Yoga. I'm no expert but I know stretching before and after working out is a must!!! Happy Fork Day!!!!
Check ya DM on discord
True that, I'll check my discord this week :)
Watch out with the back, if you hurt it permanently you could be worse for a long time. Don't overtrain and listen to your body :)
Thats true, ill take a week off lol
Like a boss.
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😎
Age continues to show up for us I guess! Rest cures all!
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I may have to start doing light weights like the chicks at the gym lol