Coffee Benefits

Capable drinking coffee to remove physical exhaustion As soon as we had a cup of coffee, we came back after tiredness and looked back. But many people think that caffeine in the coffee is harmful to the body. But the results of the research are saying exactly the opposite.

The British Medical Journal has brought a comparative picture of 200 research done during coffee time. This study, conducted in the elderly, shows that drinking a cup of coffee a day will reduce the risk of heart disease, stroke, cancer or even diabetes.
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benefit of coffee drinking in the study are as follows:

1. Those who drink three cups of coffee every day, their risk of dying of diseases is 17 percent lower than others.

2. Discovering the risk of cardiovascular disease with coffee drinks is amazing. Caffeine caffeine reduces the risk of cardiovascular disease, coronary heart disease and stroke. These benefits are available in 3-5 cups of coffee a day.

3. Coffee reduces the risk of cancer. Caffeine helps to keep the liver better.

4. Regardless of caffeine and caffeine, all types of coffee are effective in preventing type 2 diabetes.
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   But there are also some health risks for extra coffee drinkers. Especially pregnant women can get extra coffee if there is a childbirth, child weighing less and delivery before the scheduled time. Coffee can also weaken the bones of women. However, there is no risk to men.