Eat right

Image source: google.com

Like the old saying"one apple a day keeps the doctor away"

Most people just consume anything edible they lay their hands on at any time.

Its wrong... eating late is not too okay but if you must do late night food it should be something very light.... not heavy foods.

Eating healthy keeps you from getting sick,your imune system becomes strong and your skin glows.
Thanks and stay safe.