Family and friends by @silolilo

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Have you found it difficult to keep up with friends and family because you are too busy?

It is not of your own making and you are really sincere about checking up on your buddies. But it seems time just happens to get in the way of everything.

Here's a little thing that can help;

• Immediately a friend or family drops in your mind, reach out to them. Do not procrastinate; because as humans, we do forget.

• Create a list of people you want to reach out to every week or month; whatever method works for you.

• Most importantly, be deliberate to keep the flow of communication. No amount of work should take you away from the people you care about.