How do we deal with anxiety

Dear friends! I welcome everyone to my channel. How do we cope with anxiety, because in recent months, in recent days, we see that there is a lot of stress, fear, confusion. And most importantly - a lack of understanding of what to do with your feelings and how to help yourself. I have prepared for you a list of tips on how to navigate and not lose yourself in everything that is happening now.

First, let me immediately answer the question of whether we should now follow all these news that change at the speed of light. And if earlier it was enough for us to watch some big news release at the end of the week. Well, someone wasn't interested in them at all. I take the average indicator. Now, if you haven't surfed the news feed for 2 hours, then you may not be aware of what is happening on the world stage at all.

That's how quickly everything changes, so the flow flows like a river and literally every minute some new data comes in, and it's important here that it can be calmer for some of us to keep our finger on the pulse. And for someone it is better to fence off from the anxieties of information altogether, so you should clearly understand for yourself what will be best for you. Because there is just not one single correct answer here, follow the news or not, you should rely on your feelings and do what makes it easier for you, if it's easier not to know what's going on right now.

Do not watch any news publications, then delete them, and really you will be convinced and surprised that the sun is shining outside, children are walking on playgrounds everything is fine. Really, when you go out on the street from the Internet, you realize that life is beautiful and everything is wonderful. As soon as we enter the news publics, a gray cloud immediately hangs over all of us and of course the emotional background immediately becomes very heavy and burdensome, so do not forget that the information load is really burdensome. In any case, therefore, even if you choose to keep up to date with the news, you know that you need to take a break.

I have a news political public. I would have gone crazy a long time ago if I had been monitoring all the news. Here are such weekends, let's say from the news, well, it can end very badly, so keep in mind and if you don't have any news political public, it doesn't mean that you shouldn't do yourself this weekend. It's great when there are a lot of things more interesting than news in all sorts of telegram channels. Subscribe to kind, positive, beneficial bloggers and less of all this. And if anything, we will find out about it from Telegram channels anyway. And someone will tell us for sure, or is it to knock on the door.

There will be a sequel tomorrow